by Admin | Jan 20, 2020 | Uncategorized
The JUMP HIGHER PROGRAM was developed by MIAMI HEAT Strength and Conditioning Coach Bill Foran. This 12 week program will develop total body strength, and the plyometrics and power exercises will help you to enhance your neuromuscular power....
by Admin | Jan 16, 2020 | Featured, Latest News
Get Book Why is strength training important for the basketball athlete? In a dynamic game that changes by the instant, athletes need to be conditioned to sustain the highly stressful workloads experienced during practice or a game. For the basketball athlete, that...
by Admin | Oct 25, 2019 | Coaching Tips
by Admin | Oct 25, 2019 | Coaching Tips
by Admin | Oct 25, 2019 | Coaching Tips
