Matt Watson

Matt McInnes Watson, known as “The Plyo Guy,” is a track & field and athletic performance coach specializing in plyometric training. He is the founder of Plus Plyos, an online coaching platform offering programs, courses, and educational content for athletes and coaches worldwide. Watson has coached jumpers, multi-event athletes, and basketball players across the UK, Europe, UAE, and the United States. He holds a Master’s in Athletic Development, is pursuing a PhD in Plyometrics, and frequently delivers seminars and podcasts on explosive movement and athletic performance.